It’s my third year of college. Never struggled with my weight until my freshman year here. Unlimited dining commons access combined with no parental supervision for the first time in my life absolutely ruined me. So I calorie counted that summer and almost lost it all... and then gained back twice as much my sophomore year. I was so lonely and so every time someone asked me if I wanted to go out to eat with them I said yes, and I think that’s how I gained most of it. I’d always download MyFitnessPal and vow that I’d change... and end up deleting it a couple days later. But two weeks ago after a particularly long day of various meals with friends I realized how shitty I felt lying in bed that night and decided I didn’t want to repeat this same cycle anymore. So I threw out all my binge / snack food, practiced saying no to dinner invites, started counting calories... and now it’s been two weeks then and I honestly feel so good. Physically, of course, but perhaps moreso mentally. The satisfaction that comes with finally feeling like I have control over something is euphoric. I don’t have a scale where I live but I’m going home to visit my parents this weekend (who DO own a scale) and I’ll finally get to find out if these past two weeks have made a difference. Fingers crossed.
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source https://www.reddit.com/r/loseit/comments/f670ke/today_i_got_a_notification_myfitnesspal_that_its/
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