I am an avid social drinker and as I enjoy my nights out very much, I am not planning on changing that :)! By drinking I mean, like I had last night, a few glasses of wine, some Aperol Spritz, no hard stuff.
I want to be able to incorporate this into my everyday diet in a good way, but it's so hard. I need to learn how to though, because I am again losing some pounds and my calorie budget now while losing is about the one I will be eating at at my goal weight, so I'd better learn how to integrate alcohol now.
But my big problem is that I get extremely hungry when drinking alcohol. Last night, I had a few glasses of white wine and I ended up, including the alcohol, consuming 1000 calories more than my maintenance budget for the day.
I learnt that blood sugar levels fall extremely when drinking and that causes hunger. But why can some thin people drink? Is it like that for everyone or am I an extreme case? Do you guys overeat when drinking?
And are are any types of alcohol that makes one "less hungry"?
Is there any type of hack to deal with the blood sugar levels? Anyone from the medical field can help maybe :)?
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source https://www.reddit.com/r/loseit/comments/fb9udg/how_much_does_alcohol_make_you_overeat_and_how_do/
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