Okay so keto is my favorite diet but I’m currently unemployed so I can’t afford it. I’m so picky a lot of other hard and fast diets don’t work.
I just can’t stand being this large anymore. It hurts.
INFO: I have depression and anxiety. I’m a huge binge eater!! And deal with my problems through alcohol and food.
If I try to work on not drinking as much, I eat more, and vice Versa.
I can not afford a therapist right now. I had one who was amazing who I “graduated” from and I try to use her methods, but that was about a year ago.
What can I do to lose weight and not be so... large? https://imgur.com/a/0AUqiIa/
It’s affecting my health as in my knee is trash and I hurt it again recently. I feel like I was able to do that because of the high amount I weigh.
Thank you all. I’ve always tried to be a GOOD lurker. Love y’all.
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source https://www.reddit.com/r/loseit/comments/fbqq77/i_need_help_im_so_large/
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