I could really use some uplifting words because at the moment i feel really bad about myself and the progress that I sabotaged through binge eating.
I currently weigh 153lbs and I’m 5’5. For the past five months my weight has fluctuated between 140-148 but because of a couple binge episodes within the last week, my weight is sitting at 153 and I feel pretty bad. I just feel like all the progress that I thought I had made is gone... lost.. and food has such a hold over me. Like, I’ll be doing well for a couple of days and then boom like a freaking tidal wave I get hit with an urge to binge and of course I give in. This really sucks and I feel so bloated and gross while I am sitting here typing this. I’m 25 years old and I’m supposed to be in the hottest shape of my life and I’m far from it. I feel pretty bad. Sorry if my rant brought you down but it just really sucks at the moment and I feel so discouraged. I’ve been trying to lose weight for like 2 years now and I just feel embarrassed and ashamed.
I hope I can get over this slump I’m in :(
That’s all... thanks for reading
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source https://www.reddit.com/r/loseit/comments/f9ovfx/thought_i_was_doing_well_till_i_wasnt_help/
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