Hi, I’m 18M 5’9 and I’m trying to drop my weight from 185 to around 165-155 by summer time. I’m pretty good at exercising I play basketball for an hour everyday and go to the gym for an hour mostly doing cardio. The problem I’m having is that after these workouts I get extremely hungry and eat more than I would normally. Most of the time the food isn’t the healthiest its usually what I’m craving at moment like chipotle or any other type of fast food. I’ve tried to eat smaller portions or healthier food but I don’t feel full after my workout and feel groggy or sore when I wake up. Any advice or tips to help avoid this is greatly appreciated
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source https://www.reddit.com/r/loseit/comments/fbmufc/how_to_stop_food_cravings_after_workouts/
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