So disappointed in myself. I had been doing really well the last 2 weeks: gone to the gym every other day, eating 1200 calories/day, and avoiding empty calories and drinking. I was even down 6 pounds! And I went to my cousin’s birthday dinner and ate reasonable sized portions and avoided most of the carb-heavy sides.
Then suddenly once I’m left alone with a chocolate raspberry cake, I have ZERO willpower. I literally ate scoops of cake out of my hand like a fucking bear. UGH I’m so angry at myself for undoing all of the progress I had been making.
Just needed to vent and maybe see if anyone has constructive tips for getting back on track after a binge. Should I log this in MFP? I have no idea how much cake I just ate.
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source https://www.reddit.com/r/loseit/comments/fbqbdz/i_just_binged/
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