Please help me make a responsible weight loss plan!

Hi everyone, I’m new to this. I’m trying very hard to not aggressively lose weight but do it in a sustainable, healthy fashion.

Stats: SW: 65kg, CW:63kg, GW:55kg, I’m 5’6.

I run 3miles 3-4 times a week (when not depressed lol), do an hour of squash twice a week, and try to do HIIT three times a week. I’m a university student.

I’m worried my attitude to calories is becoming a little obsessive and I’ve already made the step to educate myself and eat more than 1k calories a day. I would love if someone could help tell me what the base level of calories I need is to lose a couple pounds a week. Thnks

submitted by /u/Enough-Survey
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source https://www.reddit.com/r/loseit/comments/faaa65/please_help_me_make_a_responsible_weight_loss_plan/