Please help me :(
Hi!
I’m very super new to this and have never posted anything before, much less something like this. So, I want to lose weight. Obviously, since I’m here. I’m just struggling really bad, I don’t even know where to start. It started a few years ago, I was really depressed and had bad anxiety, so I was put on a cocktail of medication. After a couple of months of taking a certain antidepressant I piled on the weight, literally 30lbs in like the space of about a month or two, and it only got worse from there. My incessant snacking worsened, and I when from not eating to constantly snacking for comfort. Fast forward a few years I’ve not kicked that really bad habit of constantly feeling like I need to have food in my bloody mouth. Right now I’m probably the heaviest I’ve ever been, I’ve moved to a different country, so comfort snacking has obviously heightened. I had also started on a different contraceptive pill, which made me gain a lot more. Have since ditched that one and am on a different one. Don’t know if it’s made a difference. I also when through a period of eating practically only pasta every night, just for the ease of it. I’m constantly working, I have to leave for work early and when I get home I’m absolutely shattered. I can’t fit into anything that I own. And I’m so tired every day, I have no energy and IM OUT BREATH JUST WALKING UP THE FLIPPING STAIRS!!!!
I just need to stop snacking, I need to eat healthy. it’s obsessive and I feel horrible. I can’t even look at myself in the mirror. I look back on old pictures from a year ago even and I am so much heavier now, all my friends back home have noticed too. I feel horrible I feel ugly and I’m so worried my partner is going to stop finding me attractive. And nobody seems to understand that it’s so hard for me. They say just stop snacking and go to the gym it’s so easy!! And I find it so hard. It’s like I have a mental block. I have a really unhealthy relationship with food. But it needs to stop. Because I’m scared I’m going to become depressed as fuck again and I don’t want that. What do I do I feel so hopeless. I’ve even ordered these like supplements or diet pills or whatever they are that definitely won’t work and are definitely very bad for me but I feel so lost.
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source https://www.reddit.com/r/loseit/comments/ez6ak3/please_help_me/
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