I want to start this out by saying that I understand that this likely needs professional help and I am looking for a good counselor right now.
I think that I binge as a method of self harm. Like, today, I could go the whole day being within my calorie limit and feel really good and not hungry. And then I go home and have the thoughts of “you’ll never be good enough” or “you don’t deserve to look better” and I’ll binge on crap sometimes. Not even craving, I’ll just do it as a self sabotage kinda thing.
It goes hand in hand with emotional eating. Just not sure if anyone deals or has coped with it.
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source https://www.reddit.com/r/loseit/comments/f758xq/anyone_struggle_with_binge_eating_as_a_method_of/
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