So I casually play slow pitch in the summer and have always been embarrassed about running the bases. I’ve basically avoided running since I was 13 years old and got teased in gym class for being so sweaty and red after playing sports.
I found myself running sometimes last season but always got reminded how slow I was by my team since I’m “the fat funny guy who can handle being teased”.
I know people will suggest just running if I wanna get better at it, but I have been told to avoid running when I work out due to arthritis in my lower back, so I’m kind of wondering if just general weight loss and strength training will make a significant difference? I’m sure the 20-40lbs of weight I hope to lose will help, but has anyone with experience with a situation like this?
Thanks!
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source https://www.reddit.com/r/loseit/comments/f01bxw/anyone_get_better_at_running_without_training_for/
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