I haven't been under 200 in a while but I hit it last weekend. Have been sticking with intermittent fasting for the past few months and I feel ready to start speeding it up a bit with some exercise. I want to get a treadmill, elliptical or a bike for home as I don't have access to a gym and want to work out in the comfort of my own home. Just curious which one I should get? How long and how many days should I be on it? I guess that really depends a per person basis. Also, what's a nice set of exercise to fix posture? I have pretty bad posture and I've just started following this video but quite honestly not even sure if I'm doing it properly. https://youtu.be/LT_dFRnmdGs
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source https://www.reddit.com/r/loseit/comments/efs0sp/thinking_about_incorporating_exercise_in_my/
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