Hey kids,
Happy Sunday. I hope you're all out there crushing it.
Weight by end of month (217 - 214 lbs, preferably trend weight): 217.0 this morning, 215.7 trend weight.
Stay within calorie range: Mweh. 23/27 days.
Exercise 5 days a week: Rest day. 21/29 days.
Limit purchased coffee drinks (3 a week), if exceeded, $25 donation: I got my donation handled. 16/13 allowed.
Self-care time (drawing, journaling, beauty treatments, anything that makes me feel taken care of): I'm in survival mode my friends. I'll be all right but today is not my favorite.
Try a new recipe once a week: Smoky black bean soup from dry beans, Mexican red lentil stew, an updated chili recipe & a navy bean & ham soup that turned out fucking fantastic! Meal prep for tomorrow is going to be lentils with creamy mushroom sauce from Budgetbytes. 4/5 weeks.
Finish The Body Keeps the Score: No progress yet.
I'll post the January DAC soon & the 31st, as the bonus day, will be an optional 2019 year end wrap up post. (She says, attempting to remind her future self.)
How are you guys doing?
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source https://www.reddit.com/r/loseit/comments/ehdcw3/30_day_accountability_challenge_day_29/
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