I'm a 37yo female and I'm literally at my wits end with weight loss. I KNOW all the things I should do:
Eat less than I burn Get at least some exercise every day (I'm very sedentary) Eat lots of plants (I actually love veggies)
I find that I eat pretty mindlessly. I'm hungry, so I eat. Exercise I just find to be a chore. And while i feel myself ballooning I feel completely powerless to stop it. What is wrong with me?!?!? I want more than anything in the world to lose the weight. But when it comes right down to it, I just don't do the things. I used to be SO active and loved being so, now I get winded on walks :(
I feel stuck in a rut of sitting on my couch eating snacks. My job is sedentary. It's like I've become complacent doing nothing. But inside I feel like I'm screaming.
Has anyone else been in this position and gotten through it? I really want 2020 to be my year (I know that sounds dumb) but I dont know where to start.
TL;DR Feel super stuck and frustrated and would appreciate tips and/or encouragement
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source https://www.reddit.com/r/loseit/comments/eh377s/i_really_want_it_to_stick_but_i_feel_so_stuck/
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