40yr old single male needs help
I am a 40yr old who has a very busy lifestyle. Spend most of my money eating out. I really want to get healthy as i want to be around for my 8yr olds life. Any suggestions that work guys for someone on a limited budget and a single father?
I am a former athlete and cancer survivor Divorce has set me into a 5 yr life of depression. I have finally bought my own home and really trying to get my life back into place. My weight has ballooned from 220 to 300 and I feel really helpless. I read all of these diets but I need soemthing for a single father who is always on the run. I also need something that doesn’t cost a fortune becuase I am On a limited budget.
I know turning to the internet is frowned upon but I truly believe in the powers of the reddit nation. I have just started Wellbutrin so I hope that helps. I also have a pellet smoker to cook all my meat on. Please if anyone has any suggestions. Send my way.
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source https://www.reddit.com/r/loseit/comments/egihmf/40_yr_old_single_male_needs_help/
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