I can never stick to it

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18yo/5’6”/200lbs: every time I try to stick to a strict diet I usually cave within the month. It never changes. I’ve tried going to the gym every day. Splitting my meals by protein, fats and carbs. CICO diet. Getting enough sleep. And every time I fucking fail. Is it just not worth it? I am depressed everyday because it never happens. Cannot go out without feeling completely miserable. It’s humiliating. I live in the middle of no where now because my junkie mom decided to move us to a completely new town to get away from child services. I don’t know the area or the people. Can I get some help? Its fucking horrible.

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source https://www.reddit.com/r/loseit/comments/eifb3s/i_can_never_stick_to_it/

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