I've tried... and failed... countless times to lose a lot of weight. I'm somewhere around 415 lbs at present and hate it. I've done everything ufrom WW to counting calories to slow carb to... you name it. I've managed to lose 40 and even 50 lbs, but I always find some excuse to put the weight back on.
As I approach 50 years old, I realize that I'm losing the opportunity to do this right and to enjoy my life. I want to get down to 200 lbs (or less) and I know that it's going to be a long process. I'm going to try to make it stick with once a month lifestyle changes -- one at a time throughout the year -- and force myself to stick with each one for 4 weeks before moving on to the next. If I try to do it all at once, I know I'll fail again.
I'm definitely a stress eater and "boredom" eater and food is my drug. I'm going to learn to control my cravings -- somehow, some way.
Not sure why I'm writing this, but just wanted to get it out.
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source https://www.reddit.com/r/loseit/comments/ehypem/i_have_to_succeed_in_2020/
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