(16/F - 5"2, 155 pounds) Hello all, I'm new here and I'm looking for advice! So, just some background info before I get to my point. My grandmother has diabetes and is obese, my mom has been struggling her whole life to keep her weight in check (she isn't obese) and as a whole, I don't have have stick-thin genes but curvier ones and as you can image, putting on weight is easy with my genes. Also, I eat my feelings, I'm not especially fond of vegetables and I eat fat/sugary/cereal-ish type food 99% of the time when I can. With all of that in mind, it's no surprise that I have gained an unhealthy amount of weight in the past 2 or so years and I am now considered slightly(?) overweight for my age/height. All of that brings me to ask this: how do i lose weight in a healthy and not too intense manner? I hate nearly every sport or just physical activity in general, but I'm now considering going to the gym, but I just don't know how/where to start. If someone could give me advice, I'd very much appreciate it. Cheers! :)
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source https://www.reddit.com/r/loseit/comments/ehwjxl/do_i_really_need_to_lose_weight_and_how/
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