So a lil backstory, I (19f) am one of four kids and all of my siblings are naturally thin without trying. I always had more hips than my sisters and was embarrassed of my body and the way I looked. But over the past 3 years my mental health suffered and consequently, so did my weight. I would eat tons some days and others, my mom would have to beg me to eat. So I went from ~135 lbs at 5'6" to ~220 lbs in the span of a few years. But recently I've been looking over old pictures and I'm just now realizing I used to be pretty. So that's sad. I guess I could just use some advice on staying motivated to exercise and be healthy w depression. I'm not sure how much of a role antidepressants have played in my weight gain tho because it took 8ish tries before we got it right, but is there anything I should do to counteract that part of it? I also bought a vertical climber/exercise bike and have been trying to use it regularly. I'm sorry if this post was a mess, I'm kinda a mess lol
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source https://www.reddit.com/r/loseit/comments/eg5owt/ive_spent_my_whole_life_thinking_i_was_fat/
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