Stats; female. 19. SW:230 CW:179
Hey everyone! So I am a 19yr old female and I had lost about 70 since may...however I am steadily gaining. I have gained nearly ten pounds these last few weeks and I am so so scared of going back to where I was. I feel like I have lost my power, even though I know that’s not true. I allowed myself to have treats while home for the holidays, but every day I keep getting off track. I always come up with an excuse for why I should eat whatever I want today because it’s still winter, still Holidays, work party etc. what helps you get back on track and stop making excuses? I feel like I have lost all motivation :(
I really appreciate all help in advance!
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source https://www.reddit.com/r/loseit/comments/egzqx8/going_backwards_please_talk_some_sense_into_me/
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