Long story short, I lost a bunch of weight 9 years ago and went from a size 16 to a size 6. I was able to maintain it until last year first by having the metabolism of a college student and then by having an eating disorder. But when I went to therapy, and my anxiety and OCD got better (and when I started a new job that had lots of hours), I gained back all the weight +15 lbs.
I’ve been through therapy and I’m working with a nutrition coach who knows my history (she helps me set macro goals). The issue with maintaining before is that I was so strict that it wasn’t sustainable. Plus it was based off of anxiety and OCD rather than from a healthy mindset.
This time will be different. I’m working on building healthy habits that I can maintain for a lifetime, and I’m doing it from a place of love and care for myself, rather than from fear and from hating myself.
That said, I wanted to post my “Q1” (first three months of the year) goals somewhere. As you can see, these are all action-oriented, not number on the scale oriented. I may not have control over how many pounds I lose, but I have control over my actions.
What are your Q1 goals??
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Only eat out on a weeknight once a month, unless special occasion or work event
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Meal plan on Saturdays
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Meal prep something on Sundays even if it’s just lunch for a few days.
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Prep lunch or buy a salad at least 4/5 work days
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Glass of wine no more than 3 nights per week. If going out, no more than 3 alcoholic drinks.
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Win the StepBet
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RP female physique templates—make it through the whole thing.
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Yoga at least once every 2 weeks
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Hit protein goal 4x per week
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Meditate 3x per week
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source https://www.reddit.com/r/loseit/comments/ehxtlq/q1_goals/
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