I’m 25, and I feel like I should have been the skinniest that I ever could have been in these last 7 years. Instead I’ve spent them trying to gain and lose the same 20 pounds. I’ve been telling myself for a while that I was ok being a little heavier (150 pounds at 5ft 1in) but I spent Christmas with my boyfriend’s family this past week and I felt so terrible looking at every single picture his parents took of us. I don’t want to spend the next seven years of my life feeling the same. I want to build sustainable habits and keep this weight off for good.
Just for accountability’s sake I want to: - practice eating slower (I gobble my food down!) - log what I eat (I don’t like counting calories, so for now I just want to write things down) - try to bring as little junk food as possible in the house (I love to cook and I cook pretty healthy - but I tend to overeat healthy food. And I’m very just in my love for food - I will eat ANYTHING) - replace chips with rice cakes/veggies with tajin. Chips are my absolutely favorite fast food. I also love packaged ramen and tend to eat it a lot on busy days, but maybe I can use a half portion and bulk it up with veggies.
Any tips, suggestions, or good vibes welcome. I haven’t felt this bad about my body in a while.
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source https://www.reddit.com/r/loseit/comments/eg6ugb/i_feel_really_crappy_about_gaining_and_losing_the/
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