hey Reddit,
5ft11 Starting weight 112kg, current weight 96, Goal weight 85
I recently lost 16kg in around 16 weeks, I decided to share this progress photo in the hope of motivating others to change in the new year.
in August I hired an online coach (found on Reddit) he has been awesome in teaching me the methods behind exactly what I'm doing.
I didn't follow a particular style of diet, I simply tracked my macros and chose foods based around what I had left in terms of Fat, Carbs and protein, within that was some secondary goals but overall for a busy professional and father it was a relatively simple way to approach things.
the entire process of losing weight or putting on muscle has been so distorted by the internet and social media that its impossible to know if exactly what your doing is working. the only thing that does work is consistency both in the kitchen and in gym
Goals moving forward is to drop below 10% bodyfat.
I really hope I have motivated you to make some changes in 2020
Merry Xmas and happy new year
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source https://www.reddit.com/r/loseit/comments/egphxb/16kg_35lbs_in_16_weeks_new_year_motivation/
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