I'm just starting out on my lifestyle transformation and I know I'm the kind of person that needs rewards to keep going. I know losing the weight and how I feel will be a reward, but I want something for when I reach milestones. Since Christmas just passed, I've been looking for advent calendars as a way to reward myself. I want something that's an instant reward but is NOT food. It's important to me to not reward myself with food anymore so I develop better habits. What are you guys' thoughts on instant rewards that aren't food?
Btw, I have tried googling this but only found things I could enjoy that aren't "instant gratification," so to speak. For example, some recommendations were "get a massage" or "buy a new workout outfit." While these are great suggestions, I want to be able to step off the scale when I hit a target and go celebrate, which is what made me think of advent calendars. What are your thoughts?
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source https://www.reddit.com/r/loseit/comments/ehyfbc/how_do_you_reward_yourself_without_food_for/
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