Hello lovely losers!
I hope your Friday has been fantabulous.
Weight by end of month (217 - 214 lbs, preferably trend weight): 217.4 this morning, 215.7 trend weight.
Stay within calorie range: Still just maintaining. 21/25 days.
Exercise 5 days a week: I'm thinking HIIT tonight. Last night I did a 7 minute style workout then body stretch yoga. 21/27 days.
Limit purchased coffee drinks (3 a week), if exceeded, $25 donation: I slept poorly with nightmares & I felt like it might help. 14/13 allowed.
Self-care time (drawing, journaling, beauty treatments, anything that makes me feel taken care of): I'm tired folks. I need some introvert thug life time & will be doing my best to get it.
Try a new recipe once a week: Smoky black bean soup from dry beans, Mexican red lentil stew, an updated chili recipe & a navy bean & ham soup that turned out fucking fantastic! I'm not sure what I'll do for this last one just yet. 4/5 weeks.
Finish The Body Keeps the Score: No progress yet.
Note something jolly every damn day: Gotta figure out what I'm doing New Years. Spoiler alert: I don't want to do anything.
I'm dealing with a little back lash from all the social energy I've expended & the post holiday blerghs that come with having some troubled family relationships. I'll post the January DAC soon & the 31st, as the bonus day, will be an optional 2019 year end wrap up post. (She says, attempting to remind her future self.)
How are you all doing?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/eghkvm/30_day_accountability_challenge_day_27/
No comments:
Post a Comment