Hi all - first-time poster here. I (31F) have gone through cycles of dieting, exercise, etc. in the last decade with varying amounts of success, but I am currently at my highest weight. I know how to lose weight, but I am having a VERY difficult time shifting my mindset this time. I know I feel my best when I am eating protein, lots of vegetables and greens, drinking tons of water, and taking fun exercise classes, but I feel a more metaphorical weight holding me back.
In the last year, I have gotten married and begun renovations on my house, but I did NOT anticipate the stress those two things would bring. I feel depressed and inexplicably angry almost all the time (my poor husband), even though all my life I have been a relatively happy, positive person, though definitely Type A. I am always tired because I am not taking care of myself. I want to feel like me again.
So, my question for all of you here: What held you back from doing what you KNEW was best for your body? How did you break free from it? Where are you on that physical AND mental/emotional journey?
Thank you in advance for your honesty, encouragement, and advice.
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source https://www.reddit.com/r/loseit/comments/egyal6/i_want_to_feel_like_myself_again/
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