I work third shift, 1030pm-7am, and I had a question on how to track my calories. I use MyFitness Pal as my tracker. I usually go home and sleep from like 9am-2pm. I have been tracking my calories like normal, meaning once it hit midnight while I was at work, it’d switch to the next day. So, hypothetically, say I ate something at 6pm it’d go on Monday and then at work had something around 3am I would add it to Tuesday. I have been thinking, and was wondering if I should just keep it on like the sleep cycle. So my Monday would start when I woke up and go to when I got off and went to sleep. I’m not sure which way is the best way. So I was just wondering how I should do it.
Sorry if this was confusing, I didn’t know a better way to explain it.
But side note: I’m down 27 pounds!
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source https://www.reddit.com/r/loseit/comments/ehizt0/calorie_tracking_question/
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