I’m female, early 20s, 5’2, 222 pounds.
I’ve been going to the gym since October around 4 times a week. Usually I’ll use the elliptical with high resistance, bike with high resistance, treadmill, and thigh master. I also downloaded C25K and have been following up with that app.
I really don’t eat a lot, around 2 meals a day(lunch and diner, some times just lunch). I’ve also started using my fitness pal and I always have a lot of calories left at the end of the day.
What can I do to lose weight? I haven’t seen any changes weight wise (my mom says I look slimmer but my weight is the exact same, maybe she’s just being supportive). I’ve been to the doctor and everything is completely fine with my heath.
Would love any advice! Thank you
[link] [comments]
source https://www.reddit.com/r/loseit/comments/egm7rf/some_tips_for_a_beginner/
No comments:
Post a Comment