One bad day will not ruin me.

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I'm in need of some support. Today has been a bad food day for me. I definitely exceeded my caloric limit and my carb limit. I stress ate. I haven't stress-eaten in a long time.

My bunny is having some problems. She's had health problem since I adopted her one year ago. We've made a lot of progress but these last 24 hours have been scary. I sought comfort in food and I'm embarrassed, ashamed, and pretty upset.

I know one bad day will not ruin me but the anxiety of my food-failure mixed with other anxieties has me on edge. I haven't felt like this in a long time. I feel nauseous. I don't have anyone to talk to right now. I feel completely alone and the self loathing is really intense right now.

submitted by /u/RemorsefulArsonist
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source https://www.reddit.com/r/loseit/comments/egzs46/one_bad_day_will_not_ruin_me/

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