I’ve lost weight before, but I’ve gained it back (more or less).Obviously, I’ve learned what “sustainable dieting” is, but after succumbing to binge eating and emotional eating, all of my efforts went to waste. I feel as if I’ve lost my willpower.
I’ve thankfully reduced the amount of binge eating, but I know I’m still gaining. I can see my wrist bones disappearing as each day goes on. I can’t stand watching it. I have to take action, yet each day I try to begin a new “diet”, the moment I make one tiny mistake... I snap. Suddenly, I’ve committed a heinous crime and I MUST start over again the next day in order for it to be “pure”. It’s so stupid.
What is your experience with the “I’ll start tomorrow mentality”, and how have you gotten over it?
Any advice is appreciated! :-)
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source https://www.reddit.com/r/loseit/comments/e5roic/ill_start_tomorrow/
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