I have been a food addict my entire life. Most of my life I have been able to manage my addiction using exercise, meditation and having a busy social life. I switched careers 5 years ago and went from being active and around tons of people all the time to opening up my own company which entailed me sitting at a desk all day. I became very successful and slowly my life got smaller and smaller. Long bike rides turned into long Netflix binges. Salads and a good nights sleep turned into fast food and waking up constantly. Spirituality turned into depression. Now here I am 5 years later and 401.2 lbs and absolutely hating my life. I’m walking around with a cane, I take Xanax to function from my anxiety and I can barely even walk my dog. Over the past couple of years I have tried many diets. Mostly restrictive. The longest I have made it was 18 days while doing keto. I’m not trying to play the victim here but just trying to be honest about where I am at and welcome any help/advice that anyone might offer to help me start a new path back to healthy living. I want to feel good again more than anything. I just feel completely lost and know that the only way sometimes to get out of a rut is by asking for some help.
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source https://www.reddit.com/r/loseit/comments/zaa2ec/feeling_terrible_first_post/
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