Personally I'm aware that I don't need dietary help at this point, I need therapy to solve my issues with food and binge eating. But therapy is super expensive in my country so I'm trying to solve this issue by bibliotherapy aka. selfhelp books. They are helpful to some extent but of course, it's not enough. I've been trying to lose weight as long as I know myself. I wasn't a fat child but my parents knew nothing about puberty so they took the increase in my appetite as dangerous when I was around 11 so it snowballed from there. I remember exactly when I passed the healthy BMI range: 11th grade, 17 yo. I'm 26 now, that makes 9 years of fatness and a lifetime of feeling fat. I've lost weight a countless times but always ended up heavier than I started. In 2021, I was sure that I was writing "lose weight" for the last time in my new year resolutions. In 2022, I was also sure that it was the last time. Now it's nearly 2023 and I'm about to write the same thing again. I just feel so, so tired. I used to be very surprised about people we saw on the shows like 1000lb sisters, because I couldn't imagine letting this uncomfortable fatness that I was experiencing to go until that point but now I truly understand the need/want to just let it go. I admire people I saw here with posts like "I haven't noticed how big I got until X happened and then one morning I decided to change my life and I did!" Because there is not a single memory of mine that is not tainted by my fatness and countless attempts to lose weight, countless "this is it" mondays, countless new years... Does it ever end, actually?
(Please don't give dieting/workout advice in this post. As you can understand, my problem is mostly about the mental aspect of weightloss.)
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source https://www.reddit.com/r/loseit/comments/zb2u5z/anyone_else_is_tired_of_putting_lose_weight_to/
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