My main goal is to lose weight and lose it fairly quick, and I obviously do cardio for that. I am really crap at cardio tbh because my stamina is appalling, but I am working on that. What about gym weights though - are they good or not so good for losing weight? They are the one thing I actually enjoy doing, so I try intertwine it with my cardio workout, though I am doing an increasing amount. Although in the long term I care more about being lighter than looking fitter, In the short term I am currently in a position where I am trying to prioritise looking fitter. I'm worried that doing weights will build muscle and the fat will just pile on top and I will look even bigger - does it even work like that?
EDIT: By weights, I don't mean lifting. I mean resistance training. My bad.
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source https://www.reddit.com/r/loseit/comments/x5900h/weights_at_the_gym_useful_or_not/
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