My goal isn’t exactly to lose weight because I’m at a fairly average weight, but I have high fat percentage despite being on the smaller side. I’ve started on a low carb low fat high protein diet, but I keep failing to keep my carb at around 30%, it always exceeds my protein amount, or comes very close to it. My calorie is still at a deficit. I wasn’t sure if I’m allowed to have higher carb percentage in my diet PLUS high protein and still lose fat? I’m not very knowledgeable.
Context: 124lb 5”2 (I know it doesn’t seem like much but most of my fat lies around my lower back and belly so it’s very unflattering.
I work out 5-6x a week, lifting 5 of those days and cardio 4 of those days. I’m not always consistent however but I tried to be. The least I’ve ever been to the gym was 4x a week.
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source https://www.reddit.com/r/loseit/comments/x3l01o/can_i_have_high_carb_diet_and_lose_fat/
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