Today is my first actual day applying some of the advice people put on my other post.Today I had mainly fruits and and some salmon for protein.I drank about 32 ounces of water so far(I was drinking a diet iced tea earlier in the day).I had a little bit of cardio in today because I went to gym class and mainly ran around the track.
I am now getting ready to ride my bike around for a while and do some stretching.Hopefully I will be able to see some improvement soon.(thanks for all the support and advice btw❤️) [link] [comments]
source https://www.reddit.com/r/loseit/comments/v3laxv/day_onecardiodiet/
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