Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: 30 Day Accountability Challenge - Day 1

Wednesday, June 1, 2022

30 Day Accountability Challenge - Day 1

Hello folks!

The first day of June! Holy sheep! Six months into this year 2022. Wow.

Welcome to you new folks & returning heroes. I hope you all have a wonderful month ahead of you.

Enter weight in Libra Wednesday mornings & remember that it’s a number, not a self-worth estimate: Got it this morning!

2000 calories a day (lose two pounds this month): On it today.

Exercise 5 days a week (strength work/tbar swings 3 days a week): 35 minute walk around a ravine in the mud & 30 minute stationary bike today. 1/1 days.

Writing project and/or journaling -1,666 words a day: I’ll hit this up a little bit before bed.

Todays gratitude list: Today I’m grateful for seeing a prairie dog with a muddy little face. Too cute.

Random to do list item I want to conquer today: Snuck in some quiet time & will be making time for a long bath before bed.

Your turn!

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/v2vxx3/30_day_accountability_challenge_day_1/

No comments:

Post a Comment

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s This video caters to individuals in their 30s and 40s who are seeking to red...