I've (36F 5'6) tried almost everything I can think of, I drink more water, exercise more, temporarily cut out foods higher in sodium so my body can stop holding the water and nothing works. Once the water weight is there it seems like its there for a few weeks, and I find it very discouraging to see my weight going up and down by 3 lbs or 5 pounds and I know its not actual weight gain because I dont eat the calories required to put that much weight back on.
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source https://www.reddit.com/r/loseit/comments/t6wk6y/what_is_the_best_way_to_keep_from_holding_on_to/
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