She's been down lately cause she hasn't seen the results she wants and I want to help her.
- She's been eating an average of 1200 calories a day during that time, now recently averaging 1000 calories a day. I'm worried her daily intake is too low.
- She exercises at the gym (90 minutes) 3-4 times a week.
- She's in her early 40s, 160cm (5'3), 57kg (125lbs) now, 58 (128lbs) kg when when started 4 months ago. Truthfully she's led a very inactive office worker's life + unhealthy diet before she started.
She's been trying really hard these days, eating mainly chicken breasts, eggs, sweet potatoes, cabbages, apples, nuts etc.
Any advice would be great. Thank you.
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source https://www.reddit.com/r/loseit/comments/t6wxnv/my_gf_has_been_exercising_dieting_for_4_months/
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