My Meal Prep - Enough Calories? HELP

6'1" 250lbs Male - Looking to lose 50lbs & hold onto muscle as much as possible. Desk job & no working out YET.

• 2 Meals a day (Breakfast / Dinner)
• Each Meal is exactly the same
• Each Meal consists of:
  • Baked Chicken Thigh w/ Skin
  • 1 Cup of Green Beans
  • 1/2 cup of Sautéed Onions
  • 1/4 Cup of Sautéed mushrooms
  • 1/2 Cup of Broccoli
  • 1/2 Cup of Egg bake with Spinach and Shredded Cheese
  • Everything was baked or sautéed in Butter/Olive oil.

Is this enough Calories & Proteins for a guy my size? I thought it was around 1400 Calories, but I could be wrong.

I am looking to loose 2 - 4lbs a week.

submitted by /u/OutofIdeasToday2020
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source https://www.reddit.com/r/loseit/comments/t9r2h8/my_meal_prep_enough_calories_help/