In December, I got down to 285lbs. Today, I’m 285lbs. I was frustrated everyday for three month, yo-yoing up and down. Today I had the revelation that it’s okay. I’m actually proud that I haven’t gained weight. The past three months have been extremely stressful. The holidays, my entire family caught COVID for a month, I’ve been sick for weeks, I got a new job that makes it hard to find time to exercise, the war, etc. Before losing weight, I would binge eat almost everyday, especially when I was stressed or emotional. Sure, every once in awhile I still eat too much, but I’ve been able to bounce back. Now that things have calmed down in my personal life, it’s time to truly get back on track with my eating and exercise.
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source https://www.reddit.com/r/loseit/comments/t66qsn/ive_been_the_same_weight_for_three_months_and/
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