The reason I binge/overeat is because I’m so hungry sometimes and some food just tastes so good - like chocolate for example. I just can’t get enough of it. Or bread. Or sweets…
But today I tried a little snack after dinner - tuna with rice cakes and I was shocked at how full it made me! It’s low cal, high protein and I’m elated.
Is it the protein/low carb combo? What is it? And could anyone suggest any foods that are similar??
Thanks!
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source https://www.reddit.com/r/loseit/comments/rurgfz/so_happy/
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