I’m losing inches, but not as much weight as I anticipated due to lifting heavy weights. I have a smart scale, but it’s clearly not differentiating my muscle vs fat well. I think I still have at least 20 lbs of fat to lose to reach my goal, but I’m starting to get pissed at my apps because they don’t recognize the body recomposition. I feel good, but get demoralized when I enter data.
Aside from choosing a goal pants size/dress size or inches per body part, is there a better way to set goals?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/rx5jbe/changing_end_goal_how_to_modify_your_weight_goals/
No comments:
Post a Comment