I’ve been struggling to lose weight for about 2 years now and I’m having trouble understanding how much I should actually be eating. When I Google it there’s so many different things like maintenance calories, tracking macros, not eating enough for how many calories I burn, etc. If anyone could give me a basic over view I would greatly appreciate it. Just a bit about me - I’ve gained about 40 pounds in the past 2 years. I eat well - high protein diet, low fat, moderate sugar (I don’t drink sodas or eat fast food), I work out about 5 days a week on top of taking my dog for long walks 3-4 times a week. Basically I have an active life style and eat relatively healthy (indulge in pizza or wine every now and then) and I just can’t figure out why I keep gaining.
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source https://www.reddit.com/r/loseit/comments/rwddon/basics_to_cico/
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