Hello lovely losers, old & new! Happy 2022! Holy crapola. I have a good feeling about this year!
How was your day 1? Good, bad, ugly, perhaps covered in cheese or kale? Let’s get to it!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Yarg. Logged though.
1800 calorie a day, do not adjust for exercise: Gonna start this tomorrow, it’s my anniversary so I’m cutting myself some slack.
Exercise 5 days a week (strength work/tbar swings 3 days a week): I spent a long time cleaning today & I'm about as sore as some low impact cardio so I'm counting it. 1/1 days.
Nanowrimo and/or journaling -1,666 words a day: Hand written today!
Todays gratitude list: Today I’m grateful for snow, being able to get aound in the snow without too much trouble & salmon. I’ll stand firm that salmon is the best fish.
Express gratitude to today me for good choices: Today I’m glad I got lots of sleep & prioritized vegetables in my meals.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/rtxivv/30_day_accountability_challenge_day_1/
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