Even WHILE I'm preparing the meal I'm saying no no no no no this isn't good for you, pick something else. But I make it anyway and eat it and then I immediately feel guilty and sad.
I'm a 23 female who is around 208 pounds, and im 5'4. I think of losing weight everyday. I've been big literally my whole life. I cannot remember a time I was even remotely skinny. I've attempted to lose weight so many times, but before it's even been a month I lose all motivation.
I can spend the whole day not eating and then I either eat a whole lot in one sitting or I sorta binge at night. Like I almost can't stop stuffing my face. And I just feel like I have no control over what I'm doing.
I have realized that I comfort eat a lot. And that has a lot to do with me just being a sad sack all around and feeling sorry for myself because of how overweight I am.
In my opinion I don't really eat THAT much but the type of food I eat is very high in calories and I don't move around much because honestly I just feel so bleh everyday.
How do I get started?? What is the first step?? All of the steps I've tried have failed. Do I need to get hypnotized so I can stick to a dang diet???
And the sad thing is I live with other peòple so I can't just throw out all the junk in the house and be forced to eat what's there.
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source https://www.reddit.com/r/loseit/comments/g106du/right_before_during_and_after_i_eat_a_meal_all_im/
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