Hi everyone, the first-time poster but I could really use some help.
I'm a 20-year old female that is 5'4 and weighs about 187lbs. I've always struggled with my weight no matter what I do. I've been a pescatarian for 2 years now and eat pretty well and have also tried to work out and even went to boxing but can't lose the weight. It's become a big problem for me now as I REALLY want to lose it. I have a lot of anxiety about my weight and it prevents me from doing a lot of stuff and it's just mentally and physically exhausting. I don't like going out all that much, I don't feel comfortable in clothes and I just want to change it.
Any tips for food? Meal plan? Or workouts that I can do at home?
Anything is really appreciated! Thank you.
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source https://www.reddit.com/r/loseit/comments/ftwtdh/really_need_help_with_weight_loss/
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