I'm sorry if this isn't the right place to post this, but I don't know where else to turn to. Although I've never been diagnosed, I'm fairly certain at this point that I suffer from form of low-key protein deficiency - virtually all the symptoms are there.
I've been fat all my life, but even at one point when I was able to (almost) reach my ideal weight, I was still all fat, no muscle - and with a massive gut never receded, no matter how much weight I seemed o lose. I'm also a very picky eater, which admittedly doesn't help.
The point is I desperately need some kind of protein supplement, but all I find when I go on google is like stuff for bodybuilders who wanna bulk up even more - I'm not sure that's right for me, given my condition. Can you help?
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source https://www.reddit.com/r/loseit/comments/fzlczg/nonathletic_protein_supplement/
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