I (F25, 5’5”, 220 lbs) planned to lose weight at the beginning of the year, and I made some progress before gaining it all back. Lately, I haven’t been motivated to do anything but lay in bed and watch TV. Quarantine has been slowly eating away at me. When I was getting ready today, I noticed that I had back-fat for the first time in my life. I feel absolutely defeated. I know I need to turn that negative energy into active energy, but I don’t know how to get out of this rut. I need to lose 40 pounds, for my physical and mental health. Ideally I would like to lose the weight by my birthday (July), I just don’t know how...
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source https://www.reddit.com/r/loseit/comments/g6gg7y/i_let_myself_go/
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