10 years ago I lost over 20kg and became fit and healthy, over time I have put it back on. The more weight i gain the more I realise I have to lose that added extra weight, and then I become even less motivated.
I feel and look fat, in my own eyes, and for the first time in a decade and I am embarrassed. My dad died of obesity, it's been over 100 years since a grandfather from my dads side has seen his children grow up, each one died of something (not always related to weight)
I need desperate help, my eating is crap, I don't care about eating second or third helpings, I am playing way to many computer games again and conversely not exercising at all.
I don't know what to do.
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source https://www.reddit.com/r/loseit/comments/fvvqbm/i_have_put_on_so_much_weight_that_i_am_as_heavy/
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