I know the title sounds concerning, but hear me out. As of right now, I just weighed myself and I’m at 273. So far I’ve gained thirty pounds since fall of last year. I was stress eating from school, activities, and other things going on and due to Quarantine I’ve been eating cause I am bored and I’m sure I gained 10 pounds from that.
Right now I’m doing my best to get some exercise in, and so far I’ve been doing good (At least 60 Min. Walking on a treadmill at 3 MPH and at an incline of 6) but the scale says I’m gaining weight still. I think most of my issues are with food and I just really want to know how I can teach myself to... dislike, or hate food?
I really want to use this time to help me get to my goal weight (180 lbs), and so far it’s been proving really difficult, and I believe my only roadblock in this journey is with food. I know it’s necessary to y’know, live, so I really want to teach myself only to eat when I really need to.
I’ve tried keto and IF and I’ve slipped, and it’s been super hard to try to get back on that. Especially when research shows that those are really hard to maintain. I also tried calorie counting... but it’s just so confusing. Like, just describe how many chicken wings are in a serving stop with the whole ounces bullshit.
Anything helps. Again, I know the title sounds scary, but I really just need to lose weight. And fast. Really want to reach my goal before I leave for college, or hell, even before 2021. That would be great! Although it would be somewhat impossible... anyways thank you for reading!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/fzt8hy/how_can_i_17_m_273_lbs_learn_to_dislike_food/
No comments:
Post a Comment