SW: 203lbs CW: 194lbs GW: 160~
I finally have a healthy and consistent morning routine! And it’s doing wonders for me! After trying keto at the beginning of the year and losing 12lbs, I fell off and gained it all back. But after only a week I am almost back to where I was! I’ve started building healthier habits for me to love my body and treat it right. When I wake up I make my bed (a must!), weigh myself, put on my workout gear and grab a water bottle and do a 30 min workout, if I can’t do more then I don’t beat myself up over it- anything is better than nothing :) Afterwards I make myself breakfast- a vanilla cream flavoured Protein shake. After this I refill my bottle with water to sip as I do some work at my desk. I’ve never been a water drinker but just by leaving water by my side has made me drink a lot more! I’m excited for another week of healthier habits.
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source https://www.reddit.com/r/loseit/comments/g0gvqu/finally_a_healthy_morning_routine/
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